 |
 |
IDEAS FOR YOUR PHYSICAL SECTION
This section is about getting active; you don’t need to be the fittest, fastest athlete on the block, just to get involved in a physical activity to improve your fitness level.
First, choose a category of sports that interests you:
Dance
- Racquet sports
Extreme sports
Fitness
Martial arts
Water sports
Individual sports
Team sports
Then look on the DofE website to see the choices of activities you could be involved in. Think about the cost, how you get to the sports venue each week, who would sign your record book when you’ve finished. Talk to your Leader about you choices.
Use the link to view the DofE Physical section: